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9 Habits That Causes Belly Fat And Stops You From Looking Fabulous

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9 Habits That Causes Belly Fat

  Bulging belly fat and latest trends don’t go hand in hand. We can’t hide our belly fat from these fashionable dresses, tops and jeans. The belly fat always causes problems in your daily routine. The fat around your stomach prevents you from looking fab and fit. The belly fat or visceral fat wraps around in your abdomen spiking the risk of diabetes, heart disease and metabolic syndrome. If you are tired of these belly fat you need do something about it. Its high time to ditch these belly fat and get a flat and healthy belly.

LifeGames has created some of the useful tips that we are providing you to get rid of this excessive deadly fat. So shape up and get a healthy life.   

 

1.  Eating when stressed, sad or angry  

Eating when stressed, sad or angry    

             In this stressful life, everyone gets stressed every now and then, due to family issues, job struggles, problems in their daily life and so on. We get easily stressed out, and to get rid of these emotions and to relieve the tension, we eat junk foods. However, eating emotionally does not help with your stress. To make yourself feel relaxed and combat stress, you need to choose activity that doesn’t involve eating, so you can stop yourself from eating useless things. The best way to deal with emotional situation is to go out spend time with the family or friends, take a good walk around peaceful surroundings and get relaxed. 

 

  2.  Lack of protein in your daily diet  

Lack of protein in your daily diet 

             Have you noticed hair fall, joint pain, fatigue, low energy levels and most importantly trouble losing weight. You should check your daily diet. Healthy adults should consume 20 to 25 grams of protein in each meal, although depending on your daily activities . Protein intake can balance blood sugar and will also make you full with adequate food. So, it will also avoid you from eating more food. For protein intake consider consuming high protein foods such as salmon, chicken breast, oats, yogurt, broccoli, cheese, turkey. These are some of the best options for shaping your belly and shaping up.  

 

 3.  Eating with larger plates each time 

Eating with larger plates each time  

            How this habit does cause belly fat? Taking larger plates to eat every time, you tend to eat more than your body needs. Breaking up all the heavy amount of food altogether becomes hard for your body, and the fat started hiding around your belly all the time. The idea behind eating from larger plates for most people is having more space for the food and avoiding food to get combined. To avoid this problem, there is a simple solution consider eating in smaller plates and resist yourself from eating more. Also overtime you will notice you were eating more than the usual amount just to finish off the plate and to prevent yourself from wasting of food.  

 

 4.  Having Dinner late at night 

Having Dinner late at night  

            Have you wondered why you never feel hungry in the morning ? The reason behind it could be you had dinner late the previous night. Eating excess amount of food late at night and right after that jumping into bed for a good night sleep is going to make you gain weight. Consider eating smaller meals at night and if you get hungry due to this habit, you can have snack on fruits to satisfy your craving. Avoid eating dessert and drinks late at night causing increase in your blood sugar, acid formation and accumulation of fat in abdominal area.  

 

 5.  Too much of coffee  

Too much of coffee

               Coffee drinkers or coffee addict will add significant amount of belly fat. Too much of coffee has the opposite effect due to caffeine and lots of sugar in it. Although Green tea is vital for belly fat and contains catechins, antioxidants that reduces belly fat and also boost your body with energy. Having 2 to 3 cups of green tea everyday will give you the best results to reduce visceral and harmful fat around your stomach. Research has found that drinking 4 to 5 cups of green tea daily and a moderate sweat session of 25 minutes can help you to lose more than 2 pounds of weight.   

 

6.  Diet soda  

Diet soda 

              We drink diet soda more often especially when we are on our diet, with the belief that it will help in avoiding calories through soft drinks and sodas. However diet drinkers often overestimate the calories they are drinking and overeat. Diet drinkers often get used to this habit and gain belly fat. If you have eventually got in the habit of drinking diet soda in your daily routine, researchers suggest avoid having more food calories due to this myth.   

 

 7.  Low fat diet 

Low fat diet

             Low fat foods are not effective to kill belly fat unless you follow it properly. Although your aim is to lose weight faster, you have to apply tactic as ”fat to kill fat”. Let’s get to the point mono unsaturated fats are basically not bad for you. Examples of foods high in mono unsaturated fats include nuts, avocado, olive oil when eaten in moderation will replace saturated and trans fat in your diet. As your goal is to lose excess visceral fat than eat mono unsaturated fat foods to reduce the saturated food fats accumulated deep beneath your belly skin. 

 

8.  Eating unrefined food 

Eating unrefined food

              The food we eat daily contain carbs, proteins and fats. It is important for you to differentiate between refined and unrefined fats also to get best result. Unrefined foods (Oats, brown rice, wheat) is beneficial for your health and as well as for your satisfactory meal. Eating around three or four serving of unrefined foods can cause only 10 % of belly fat. While refined foods (white bread, pasta, rice) even if it is eaten in small portions can cause you to gain weight and ultimately resulting in more belly fat. The hypothesis is that refined foods have high fiber and slow burn properties preventing you from belly fat. Go, Unrefined and also get satisfactory meal daily.   

 

9.  Sleep deprivation

Sleep deprivation

              Ideally, adults should get seven to eight hours of sleep daily. Lack of sleep can increase your stress, tiredness and food cravings which will eventually affect your appetite of eating more unhealthy foods. To avoid all these symptoms, it is very necessary to get enough sleep regularly. In this way, you can balance your diet and avoid food cravings from stress hormones (Oxytocin, Cortisol and Epinephrine). Stress hormones also increases sugar in the bloodstream affecting mental, emotional and physical health. To achieve a healthy body, healthy lifestyle with adequate sleep is necessary to control your irregular appetite for fat free belly.           

               Following these healthy habits will improve your health and reduce your belly fat. Healthy habits are hard to develop and often require changing mindset. Simple changes or additions will eventually improve your health. Share with us was this article helpful for understanding your belly fat and health issues. 

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