Connect with us

Health

16 Easy Ways to Lighten Up your Mood and be Stress free

Published

on

How to Live Stress Free Life and fight depression

 

Remember it’s just a bad day, not a bad life. Some days seems more horrible and pathetic. Getting up late for work, broken coffee machine, quarrel with your partner, terrible boss can doom your day and make you feel worse, though  we have to remember that we can restart and fix everything the other day. By the mean time, we have to lighten up our mood because life is way too short to spend another day at war with yourself.

 

1. Smile

smile for no reason

Smile for no reason, you’ll notice that you are feeling much better and your stress level in your body is also decreasing simultaneously.

-You’ll likely feel that within seconds.

– So smile often to reduce stress and cheer up.

Every smile makes you a day younger. Use your smile to change the world around you, don’t let the world change your smile.

 

2. Block negative thoughts

Block negative thoughts

      We act how we think and feel. When we remove the negative thoughts, with it goes pain and sadness especially when you have a bad day. We shouldn’t over think about what happened and why it has happened to you ?? Instead, we should stop over thinking at first place because it eventually leads to negative thoughts and negative thoughts only have one purpose to destroy you!

 

3. Do something new 

Do something new

     Never ever underestimate the importance of having fun…. LOL !!  Find something new and exciting that you would like to test out or else go for fun that makes you really happy. When life gets blurry adjust your focus and explore the bright side of it.

 

4. Go somewhere quiet

Enjoying alone

       Sit somewhere in a quiet place to block everyone for a while, so you can focus on yourself and take a deep breath to freshen up your mood.

 

5. Grab a chocolate or coffee

Coffee

      Grab something amazing and delicious to spend your time as it doesn’t ask silly questions only understand…LOL!!

 

6. Go for a walk with a pet 

Go for a walk with a pet

     It will brighten up your mood with those small cuddles, playful acts and chilled time.

 

7. Thank God for the blessings

Thank you god for the blessings

     Think or write down for all the blessings you have received today from god. Say thanks for the fulfilling life and count all the blessings to receive happiness. Remember, that you are too blessed to be stressed.

 

8. Listen to a happy music

happy music

      Play some happy songs that can lift your mood up. Dance, sing along (no matter how bad you are at it) try to release your stress and get to feel alive.

 

9. Meditate

Meditate to be stress free

      You only need few minutes to calm your mind, relieve stress and anxiety. Meditation not only gives you a positive energy but also boosts your mood immediately.

 

10. Curl up 

Curl up on bed

      Get yourself comfortable in a cozy blanket, lie down on your bed and enjoy your nap. It will relax your body and also drive more energy in you to think clearly and positively.

 

11. Exercise

Exercise to feel positive

  A quick 30 minutes exercise will loosen up all the tension build up in your physical and mental self. It can divert you from your negative to positive thoughts and will also make you feel strong and confident. The reason I too exercise every day.

 

12. Clean up

Clean Up

    Rearrange some furniture, clean your desk, pick up all the papers and mess around your room to divert your attention from the stress going on in your life and you can also get rid of the messy burden built up in your room. It will eliminate all the stress in you as well as help you to lighten up your mood.

 

13. Eat to beat stress

Eat to beat stress

          When it comes to combating stress levels, eating good food can relieve tension. It stabilizes blood sugar and increase the level of hormones in your body that fights stress. Eating will also fill you up to focus on the brighter side of life and banish all the negativity.

 

14. Achieve goals

Acheive-Your-Goals

     Play video games, go for a run, do some creative stuff and achieve small goals. It will make you feel better and worthy. Small accomplishments from the pass time can also boosts your mood and make you happy.

 

15. Spend time in reading

Spend time in reading

Cuddle up with humorous or motivational stories that can help you to believe in yourself and look for the positive side of life. It will also eliminate apathetic and dull situation you are in and succor to get back to life. As the proverb says “Think positive and the rest will follow.”

 

16. Share with your close friend

Sharing

      Share your problems and situations with them or maybe just go out and hang out with them. Relive those past moments that you have with closed ones and you will not feel lonely and sad anymore. Old friends are the ones that you can afford to be stupid and will stay together in your ups and downs.

Tried everything and yet feel stressed? Give time to heal. Patience and Time is the best medicine to cure any pain. Even though it does not work out after trying a lot seek professional help as it can be a sign of depression.

Enjoyed this article? Please spread the word.

Advertisement Single's Day
Uncategorized2 months ago

How to Heal Your Soul after a Painful Heartbreak

How to deal with a painful heartbreak
Relationship3 months ago

How to Heal Your Soul after a Painful Heartbreak

10 Ways To Text a guy to not look annoying
Lifetraits5 months ago

10+ Ways to Text A Guy Without Looking Annoying and Clingy

How to Live Stress Free Life and fight depression
Health5 months ago

16 Easy Ways to Lighten Up your Mood and be Stress free

tourist attractions
Bizarre5 months ago

15 Most Bizarre Tourist Places To Go For Your Next Holiday

18 Secrets Airlines Has Kept Hidden From You
Celebrities and Entertainment5 months ago

18 Secrets Airlines Has Kept Hidden From You

Food items banned in other countries accept US
Bizarre5 months ago

9 Food Items That Are Banned In Other Countries Accept US

Horrible Halloween Crimes
Bizarre5 months ago

10 of the most Horrible Halloween Crimes to look out for these halloween

Clothing hacks
Beauty and Fashion5 months ago

20 Brilliant Clothing Hacks For Women To Make Life Easier

10 Famous Street Art Styles That Are Blowing People's Minds
Art5 months ago

10 Famous Street Art Styles That Are Blowing People’s Minds

weird food combinations
Bizarre5 months ago

19 Weird Food Combinations That Are Actually Tasty

Genuine Comic Every Foodie Can Relate To
Art5 months ago

20 Genuine Comics Every Foodie Will Relate To

15+ Gross Things We All Secretly Do And Are Really Satisfying
Bizarre5 months ago

15+ Gross Things We All Secretly Do And Are Really Satisfying

weird habits that proves you have highest IQ
Innovation5 months ago

17 Weird Habits That Proves You Have Highest IQ Than Everyone Else

Bizarre6 months ago

24 Crazy Inventions That Will Make You Say WTF !

celebrities secrets
Bizarre6 months ago

20 Of The Gross Habits Celebrities Have Which You Are Not Aware Of

9 Habits That Causes Belly Fat
Health6 months ago

9 Habits That Causes Belly Fat And Stops You From Looking Fabulous

jack sparrow memes
Celebrities and Entertainment6 months ago

22 Funny Memes From Pirates Of The Caribbean Movie

26 Tips and Tricks to make daily routine easy
Tips and Tricks6 months ago

25 Tips And Tricks To Make Your Daily Routine Easy

Instagram photos reality
Beauty and Fashion6 months ago

25+ Breathtaking Instagram Photos And The Reality Behind It

Intsa photo hacks
Celebrities and Entertainment6 months ago

15 Stunning Instagram Photo Hacks To Capture Really Good Pictures

22 Amusing Comics That Relates To Every Common Girls Life
Lifetraits6 months ago

22 Amusing Comics That Relates To Every Common Girls Life

30+ Funny Illustration of Women's Daily Life In A Comic
Blogs6 months ago

30+ Funny Illustration of Women’s Daily Life In A Comic

kids memes
Family and Kids6 months ago

20 Hilariously Awkward And Funny Kids Memes To Keep You Laughing

29 Huge Dogs Who Don't Realize How Big They Are
Animals6 months ago

29 Huge Dogs Who Don’t Realize How Big They Are

harry potter memes
Celebrities and Entertainment6 months ago

30+ Harry Potter Memes To Relive Over Again

avengers memes
Celebrities and Entertainment6 months ago

21 Funny Avengers Memes You Can’t Stop Laughing

Food talk
Art6 months ago

27 Funny Food Items Expressing Their Emotions To Make You Fall In Love Again

Dating A Coworker
Lifetraits9 months ago

17 Comics Showcasing Awkward Situations Of Dating A Coworker

richest gaming youtubers
Celebrities and Entertainment8 months ago

12 Richest Youtubers That Earn Million Dollars from their Gaming Passion…

22 Amusing Comics That Relates To Every Common Girls Life
Lifetraits6 months ago

22 Amusing Comics That Relates To Every Common Girls Life

Animals7 months ago

30 Inspirational Dog Quotes Only Dog Lovers Will Understand

jack sparrow memes
Celebrities and Entertainment6 months ago

22 Funny Memes From Pirates Of The Caribbean Movie

fashion struggles
Beauty and Fashion7 months ago

19 Genuine Comics Illustrating The Fashion Struggles Of Being A Woman

Busty girl problems
Beauty and Fashion6 months ago

40+ Everyday Problems Women With Big Boobs Have

flat girl problems
Beauty and Fashion8 months ago

22 Everyday Problems And Perks A Flat Girl Will Only Understand

kids memes
Family and Kids6 months ago

20 Hilariously Awkward And Funny Kids Memes To Keep You Laughing

love chats
Laugh7 months ago

15 Sweet Love Chats That’ll Make You Believe in Love

starting a new relationship
Expectation Vs Reality6 months ago

5 Expectation Vs Reality Of Starting A New Relationship

relationship goals
Relationship9 months ago

The heartwarming little moments from husband to his wife through everyday drawings are relationship goals…

women comics
Art8 months ago

30 Comics Reflecting The Hidden Struggles Of A Women That No One Understands

picnic
Expectation Vs Reality8 months ago

9 Funny Comic Illustrations Of A Live In Relationship Couple

nerdy boyfriend
Laugh9 months ago

12 Dirty Secrets Illustrated By a Couple That Kept Their Relationship Alive Forever…

love comic
Celebrities and Entertainment8 months ago

60+ Beautiful Love Comics That Proves Love Is Beyond Words

dog memes
Animals7 months ago

40+ Funny Dog Memes That Will Surely Change Your Mood

flirty text
Laugh7 months ago

20 Best Kickass Responses To Flirty Text Messages

Lifetraits7 months ago

21 Witless Silly Guy Comics That Every Silly People Can Understand

dating a nerd
Expectation Vs Reality7 months ago

6 Expectation Vs Reality Of Dating Someone Nerdy As You

disney princess
Celebrities and Entertainment7 months ago

20+ Disney Princess Comics That Will Ruin Your Childhood

artist alley
Expectation Vs Reality7 months ago

Hilarious Expectation Vs Reality Of Going to Conventions

Featured Posts

tourist attractions tourist attractions
Bizarre5 months ago

15 Most Bizarre Tourist Places To Go For Your Next Holiday

You must have visited the attractive tourist places, parks or beaches with your family and friends for the vacation to have fun...

Food items banned in other countries accept US Food items banned in other countries accept US
Bizarre5 months ago

9 Food Items That Are Banned In Other Countries Accept US

US is a sovereign state that has a highly developed economy and advanced technological infrastructure relative to other less industrialized nations....

Horrible Halloween Crimes Horrible Halloween Crimes
Bizarre5 months ago

10 of the most Horrible Halloween Crimes to look out for these halloween

             While most people use Oct. 31 as an excuse to dress up and go out,...

weird food combinations weird food combinations
Bizarre5 months ago

19 Weird Food Combinations That Are Actually Tasty

The weird food combos that is tasty as hell for trying in your daily life. All have their favorite unusual...

Genuine Comic Every Foodie Can Relate To Genuine Comic Every Foodie Can Relate To
Art5 months ago

20 Genuine Comics Every Foodie Will Relate To

Every people out there are obsessed with something. Some are obsessed with sports while others love travelling, dancing, painting or...

15+ Gross Things We All Secretly Do And Are Really Satisfying 15+ Gross Things We All Secretly Do And Are Really Satisfying
Bizarre5 months ago

15+ Gross Things We All Secretly Do And Are Really Satisfying

  Humans are gross. Even though they admit it or not we all know it deep inside that we do...

Bizarre6 months ago

24 Crazy Inventions That Will Make You Say WTF !

                       Our world has seen a lots of marvellous and...

celebrities secrets celebrities secrets
Bizarre6 months ago

20 Of The Gross Habits Celebrities Have Which You Are Not Aware Of

            We all have our favorite celebrities and love watching their perfect life with all...

jack sparrow memes jack sparrow memes
Celebrities and Entertainment6 months ago

22 Funny Memes From Pirates Of The Caribbean Movie

The Pirates of the Caribbean the popular film series featuring the famous Captain Jack sparrow known for his funny and humorous character. His...

30+ Funny Illustration of Women's Daily Life In A Comic 30+ Funny Illustration of Women's Daily Life In A Comic
Blogs6 months ago

30+ Funny Illustration of Women’s Daily Life In A Comic

Sarah’s Scribbles is a web comic by Sarah Andersen since 2011.Sarah started making comics in college and Andersen initially published the web comic on Tumblr,...

kids memes kids memes
Family and Kids6 months ago

20 Hilariously Awkward And Funny Kids Memes To Keep You Laughing

Kids are totally hilarious and so are their lives. You love kids or not but you can’t ignore the awesome...

29 Huge Dogs Who Don't Realize How Big They Are 29 Huge Dogs Who Don't Realize How Big They Are
Animals6 months ago

29 Huge Dogs Who Don’t Realize How Big They Are

We all love dogs and their caring nature. Dogs are of different kind and breeds all over the world and...

30+ Funniest Illustrations Every Dog Lover Will Understand 30+ Funniest Illustrations Every Dog Lover Will Understand
Animals6 months ago

30+ Funniest Illustrations Every Dog Lover Will Understand

Dogs are the greatest gift to mankind. Although every gift comes with some pros and cons same applies with dogs....

DISNEY PRINCESS MEMES DISNEY PRINCESS MEMES
Celebrities and Entertainment6 months ago

19 Disney Princess Cartoon Memes That Will Entertain You

              The cartoons and its fun adventures are always compelling to watch. The phenomenal love...

harry potter memes harry potter memes
Celebrities and Entertainment6 months ago

30+ Harry Potter Memes To Relive Over Again

            Harry potter an American film series based on a novel written by J.K. Rowling....

Advertisement AudiobooksNow - Digital Audiobooks for Less

Trending

Join Our Newsletter

 
Get a chance to download the free copy of exclusive relationship advices !

Delivered today!

SUBSCRIBE 
Your information will never be shared !
close-link

Sharing is Awesome, Do It!

Share this post with your friends
close-link

Enjoyed this article? Please spread the word.

CONNECT
   With
LifeGame

STAY IN TOUCH

Follow Us On Our Social Media